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Lifestyle

Lifestyle: wellbeing, work-life balance, sustainable living, food and travel.

Lifestyle

Lagom and Fika: What Sweden Gets Right About Work-Life Balance

Generous parental leave, the daily fika break and the idea of 'just enough'. What the rest of the world can learn from Swedish working life.

3 min read

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Lifestyle

Sustainable Living: Simple Steps to an Eco-Friendly Lifestyle

Sustainable living does not require perfection. The everyday changes that make the biggest difference to your footprint, and your budget.

3 min read
Lifestyle

The Minimalist Approach to Life: How Less Can Lead to More Happiness

Minimalism is less about owning nothing and more about choosing what matters. How owning less can free up time, money and attention.

3 min read
Lifestyle

Health and Wellness: Finding Balance in a Fast-Paced World

Work, notifications and responsibilities compete for every hour. How to build a realistic wellness routine that fits a busy life.

3 min read
Lifestyle

How to Incorporate Mindfulness into Your Daily Routine

Mindfulness does not require an hour of meditation. Simple techniques to bring calm and focus into ordinary moments of your day.

3 min read
Lifestyle

Travel and Work: Tips for Managing a Remote Lifestyle in Exotic Locations

Working from a beach or a new city is more achievable than ever. The practical side of remote travel: visas, internet, taxes and routines.

3 min read
Lifestyle

The Happiness Secret: Why Helping Others Comes Back Tenfold

Kindness is good for the people who receive it, and research suggests it lifts the giver too. Why helping others is a route to happiness.

3 min read
Lifestyle

The Power of Small Acts: Turning Support Into Life-Changing Opportunities

A kind word, an introduction or a vote of confidence can change the course of someone's life. Why small acts of support matter so much.

3 min read
Lifestyle

Innovations in Mental Health: Digital Therapy Platforms on the Rise

Online therapy, mental health apps and AI chatbots are widening access to support. What they do well, and where caution is needed.

3 min read
Partner content

Helix Privé: A Private Wellness Concierge Built Around Results

Partner content: Helix Privé offers a bespoke, data-driven wellness concierge combining diagnostics, training, recovery and nutrition.

3 min read